AO: The Iron Cage
Q: Survivor ,
PAX: Lawn Boy, Training Wheels, Slum Lord, Matlock, Survivor, Chardonnay
FNGs: None
COUNT: 6
WARMUP: Mosey, Side Straddle Hops, Pagodas, God Suns, Sun Gods, and Seal Claps
THE THANG:
Block 1, 2 rounds
KB Devil Halos x 10
KB Wood Choppers x10 each side (ES)
KB Around the Worlds x10 ES
Single Arm Windmills x10 ES
Mosey

Block 2, 2 rounds
Cossack Squat x10 ES
KB Suitcase Bends x10 ES
Goblet Squat – Rotational Press x 10 ES
Suitcase Carry around Iron Cage x1 ES

MARY:
Bird Dogs
American Hammers
Freddie Mercurys
Side Plank
Box Cutters

ANNOUNCEMENTS:
Book Club
14rs
Breakfast next week

COT:

Question: Live rich and have no friends, or have good friends, and live poor.