AO: The Iron Cage
Q: Training Wheels ,
PAX: Matlock, Bunsen, Lawn Boy, Bouncer, Training Wheels
FNGs: None
COUNT: 5
WARMUP:
A warm up lap around the parking lot
A variation of Michael Phelps’
Sun Gods
God Suns
KB Halos
KB Round the Worlds
KB Figure 8s

THE THANG:
25 min AMRAP

KB Swings 5RH/5LH
KB SNATCH 5RH/5LH
KB Row 5RH/5LH
KB Goblet Squat
KB Thrusters

A lap around the parking lot, then start back at the top

MARY:
World Greatest Stretch
A couple Broga poses

ANNOUNCEMENTS:
Book club, Summer Yeti, 14ers, Lake Day @ Petrol’s…

COT:
Everyone is in a pretty good place, no major struggles or challenges.