AO: The Iron Cage
Q: Training Wheels ,
PAX: Training Wheels, Matlock, Lawn Boy, Offside
FNGs: None
COUNT: 4
WARMUP:
2 laps around the parking lot
Michael Phelps’
Sun gods/God suns
And maybe 1 or 2 more…

THE THANG:
See attached photo

MARY:
Farmers carry
Broga poses

ANNOUNCEMENTS:
All the usuals…
Book club, 14ers, Summer Yeti

COT:
Great news…Matlock’s Moms last chemo treatment is today. Congratulations to her and the family!!