AO: The Iron Cage
Q: Matlock ,
PAX: Lawn Boy, Training Wheels, Friar Tuck, Chardonnay, Bunsen, Disco, Scarecrow, Matlock
FNGs: None
COUNT: 8
WARMUP: Halos, Sun Gods, God Suns
THE THANG: Continuous Rounds of:
10 Deadlifts
10 Sumo Squats
10 KB Swings
10 Overhead Press (each arm)
10 Bent Over Rows (each arm)
10 Merkins
Laps between rounds were optional, and some took the opportunity to get in some burpees in place of merkins.
MARY: 2 Waiter Carries around the cage.
ANNOUNCEMENTS: Book Club on Friday at Proßt
COT: Remember to give thanks for what we have while we have it!