AO: The Iron Cage
Q: Training Wheels ,
PAX: Training Wheels, Ricola, Flo
FNGs: None
COUNT: 3
WARMUP: Just a couple mobility movements, followed by a couple more leg specific stretches since we were going to be working legs today.

THE THANG: see attached photo. This one, I’m not too humble to say, was a good one. And for those of you who couldn’t join us today, rest assured it will become a regular workout when I’ve got the Q. It’ll be interesting to see how well I’m able to walk tomorrow.

MARY: the obligatory farmers carry, two trips around the cage, alternating arms at the halfway point. then, a kettle ball variation of situps.

ANNOUNCEMENTS:

COT: what’s discussed in the circle stays in the circle.

But, the three of us stuck around a little while and had some great conversation and a little coffee. No no.