AO: The Iron Cage
Q: Training Wheels ,
PAX: Slum Lord, Narco, Kompound, Training Wheels, Survivor, Chardonnay
FNGs: None
COUNT: 6
WARMUP:
A lap around the parking lot
A couple OYO body flow exercises
Sun Gods…God suns
Mountain man poopers

THE THANG:
A return of the North Star Complex with a slight twist…All done to a Nordic/Viking soundtrack
See attached photo

MARY:
Farmers Carry around the cage
Broga poses

ANNOUNCEMENTS:
A recap of the Long Peak trip by Slum Lord
Book club
Summer yeti is winding downs

COT:
Personal reflection/devotion time