AO: The Iron Cage
Q: Training Wheels ,
PAX: Survivor, Training Wheels, Bunsen, Lawn Boy
FNGs: None
COUNT: 4
WARMUP: Quick lap around the parking lot, KB Halos, KB Around the worlds, KB FIGURE 8s

THE THANG:
5 X R/L Kettlebell Swing
5 X R/L Kettlebell Clean
5 X R/L Kettlebell Press
5 X R/L Kettlebell Snatch
then…
Parking lot lap, rest, burpees, pushups. PAX Choice
then…
Rinse and Repeat

MARY: KB Halos, KB Alternating Wood Choppers, Various Position KB Carries around the cage.

ANNOUNCEMENTS: Recap of last weeks book club gathering, burpee challenge review, …

COT: Uh…I forgot to do this, but we did finish with a group prayer followed by coffee from Lawn Boy and conversation.