AO: The Iron Cage
Q: Slum Lord ,
PAX: Slum Lord, Flo, Chardonnay, Survivor, Bunsen, Training Wheels, Lawn Boy
FNGs:
COUNT: 7
WARMUP: 10 dynamic movements

THE THANG: Mosey, 12 minute AMRAP, mosey, 12 minute AMRAP, and mosey.

MARY: Leg & back stretches

ANNOUNCEMENTS: Lunch tomorrow with Lawn Boy, see 2nd F channel. Feb cold plunge is ongoing. Book club…

COT: Leave no man where you found him is the F3 ethical center of gravity. We are responsible for one another’s emotional and spiritual character development. What can you do today to help another man grow?