AO:
When: 08/27/2026
PAX:
Number of Pax:
Pax Names:
Number of FNGS:
FNG Names:
QIC:
The BackBlast:
AO: The Iron Cage
Q: Training Wheels ,
PAX: Scarecrow, Training Wheels, Bunsen, Flo, Disco
FNGs: None
COUNT: 5
WARMUP: 2 laps around the parking lot
KB Halos
KB Around the Worlds
KB Figure 8s
THE THANG: 6 minute rounds
SA Swings (5RH/5LH)
SA Cleans “
SA Press. “
SA Snatch. “
A lap around the cage or parking lot
Rinse and repeat 4 Rounds
Q: Training Wheels ,
PAX: Scarecrow, Training Wheels, Bunsen, Flo, Disco
FNGs: None
COUNT: 5
WARMUP: 2 laps around the parking lot
KB Halos
KB Around the Worlds
KB Figure 8s
THE THANG: 6 minute rounds
SA Swings (5RH/5LH)
SA Cleans “
SA Press. “
SA Snatch. “
A lap around the cage or parking lot
Rinse and repeat 4 Rounds
MARY: KB Plank moving the bell out and back.
Hollow holds followed by rocking hollows.
ANNOUNCEMENTS: Book club, finishing up challenges, looking forward to the next one…
COT: Good News about the recovery of our brother Pin Prick, a check in on everybody’s family, Well wishes and fingers crossed for Matlock’s wife Tina.