AO: The Iron Cage
Q: Flo ,
PAX: Survivor, Bunsen, Bouncer, Flo, Training Wheels
FNGs: None
COUNT: 5
WARMUP:
Mosey lap
SSH
Mountain man poopers
Mountain climbers
Don Quixotes

THE THANG:
Round 1
5 rounds (both sides equal one round)
Clean
Thruster
Kneel holding bell
Press bell overhead
Stand
Switch sides

Mosey lap

Round 2
5 rounds
10 kb swings alternating hands
Overhead press walk ten paces then switch hands and come back with the other side

Mosey lap
Repeat round 1 and 2 until time was called

MARY:
Suitcase Carrie’s around cage
American hammer

ANNOUNCEMENTS:
society-of-ordinary-men discussion May 1
14er-adventures coming up

COT:
Prayed to receive the gifts of God, for strength in marriage, and praise for sobriety.