AO: The Iron Cage
Q: Flo ,
PAX: Lawn Boy, Chardonnay, Flo, Disco, Matlock, Training Wheels
FNGs: None
COUNT: 6
Mosey
Copper head squat
Sun gods
God suns
Don Quixote

The Thang

Part One 12 min AMRAP
Kb swing x20
You do onw set then rest while your partner goes

Part Two 12 min AMRAP
Partner | Go You Go after each Excercise
Swings:
10 2H Swings
5 LH Swings
5 RH Swings
10 Alt Swings

Clean & Squat
5 LH Cleans
5 RH Cleans
10 Alt Cleans

Merkin Ladder to 10
Stand up after each rung

Suitcase carry x 2

Announcements
society-of-ordinary-men discussion dates to come for In My Time of Dying
AAR for milk and cookies ruck

COT
Prayers for all those mourning loss of Becky (friend of Training Wheels)