AO: ao_the-swanson
Q: Disco
PAX: Go Blue, Slum Lord, Spinal Tap, Googan, DrPhil, Bootleg, @Chardonnay
FNGs: None
COUNT: 7
WARMUP:
– Sun Gods
– God Suns
– String Rippers
– Imperial Walkers

THE THANG:
50 -10 Tabata (50 seconds of grind with 10 seconds of rest)
2 rounds of:
– Merkins
– Jump Squats
– Big Boy Sit-Ups
– Burpees
– Carolina Dry Docks
– Plank Jacks
– SSHs
– LBC
– Merkin Shoulder Taps
– Monkey Humpers
– Planks
– Mountain Climbers
– Flutter Kicks
– Abe Vigodas

MARY:
– Red Neck walker (?)
– Lunges
– American Hammers
ANNOUNCEMENTS:
– Book Club next week, be there
– Go Blue may reschedule next weeks lunch as it is the same day of book club

COT:
– “Kindness is unconquerable, so long as it is without flattery or hypocrisy” – Marcus Aurelius.
– Slum Lord’s dog is coming back from surgery think of him during this difficult time
– Thoughts with Pick Pocket as he goes through surgery next week
– Thoughts to all through the holiday .