AO: ao_the-swanson
Q: Legs
PAX: Bunsen, Spinal Tap, Friar Tuck, Legs, Earthworm Jim, Heidi Ho (Downrange Twin Cities)
FNGs: None
COUNT: 6
Perfectly gloomy to start the day with some cloudy dark skies and cool dew.

WARMUP:
– Little bit of stretching OYO
– 10 x String Rippers IC
– 10 x Imperial Walkers IC
– 5 x Copperhead Merkins IC

THE THANG:
We did the deck of pain workout. This included each pax drawing a card from the deck and doing the exercise. Numbered cards where the number plus 10 for total rep count. Face cards were 25 and aces were 100.

MARY:
– 20 x Dirty Dogs IC
– 10 x Pickle Pointers IC
– 25 x American Hammers IC

ANNOUNCEMENTS:
– Guys night at Monsanto’s house tomorrow night
– Book club this Friday at 5:30pm at Prost – Last iteration of Lonesome Dove
– Sep 20 – GoRuck Takeover
– Sep 27 – Harvest Farm Painting service project (need 9 guys)

COT:
Q closed in a prayer.