AO: Abduction

When: 09/05/2020

PAX:

Number of Pax: 4

Pax Names: Ditka, Go Blue!, Short Circuit, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Ditka


The BackBlast:

Intro:

Great EC Ruck with SC and GB. Mission missionalized. Disclaimer Disclaimed. Vamping for Tri-Delta, vamped and away we mosey.

Warm-o-Rama:

Found a new WAR spot perched on top of the hill. Great spot will reuse. We’ll call it Capri Hill.*

  • SSH IC x15
  • SUNGODS IC x10 F/B
  • STRING RIPPER IC x15
  • COPPERHEAD SQUAT IC x10
  • COPPERHEAD MERKIN IC x10

The Thang:

With the recent bear sightings YHC decided to theme it up.

Bear Dance (AKA Bear Crawl Ring of Fire): Circle up on Capri hill. Begin by bear crawling around in circle until Q says stop. Upon stopping, first Pax completes 10 merkins while other Pax plank, then next pax in line completes 10 merkins while other pax plank. Keep going around until all pax have completed the 10 merkins. 5 Rounds: merkins, diamond merkins, hand-release merkins, stagger left merkin, and stagger right merkins. Sholders destroyed, hands frozen, bears are summoned.

Bear Crawl 1-2-3: Dora 1-2-3 with bear crawls around the parking lot loop. Bears payed off a debt of 100-merkins, 200-LBCs, and 300-squats. Legend has it….

Mosey around the a short loop to Silo Lawn.

EC Bear-crawl burpees across lawn. 6 crawls for one burps. PAX thoroughly beat mosey back to shovel-flag for 6MOM.

  • LSF x15 IC
  • Boxcutters x10 IC
  • Little Mermaids x10 IC L/R
  • 60 Second bear crawl hold
  • American Hammers! x20 IC

 

COT:

Kudos to Tri-Delt and the launch of his Church’s Sunday morning services!

SC, hang in there. Tribe will be found.

YHC prays us out.

Naked Man Moleskin:

*See Capri Lap (Googan Lap) in Exicon.

 

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