AO: The Swanson

When: 01/25/2023

PAX:

Number of Pax: 6

Pax Names: Downhill, FiddyCent, Forest Gump, Go Blue!, Googan, Toto (F3 Indianapolis),

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

No Q, so what do you do?  Go back to a while, for a merkin mile.

Warm-o-Rama:

Mosey around parking lot

Sun Gods IC x 16

Reverse Sun Gods IC x 16

Side Straddle Hop IC x 16

The Thang:

Merkin Mile

Mosey 100m (home plate to center field in direct line or vice versa), complete 12x Merkins, and plank for the six.

Repeat 18 times (16 for mile and 2 as sacrifice for those not with us today)

Fun Extras

1x Balls to the wall – 45 sec/ea

1x Step ups – 5 min/ea

2x Wall sits – 1 min/ea

2x Sumo sits – 1 min/ea

6MoM:

Oh Mary IC x 20

Yes, No, Maybes x 25/ea

American Hammers IC x 15

COT:

Prayers for M’s and 2.0’s at home while PAX travel, thanking for providing in a time of doubt, and to be a beacon of hope

Naked Man Moleskin:

Great mumble chatter, with some solid jokes.  Good lifting up of men and I pray that we remain strong throughout the week.  Honored to Q, even if it’s because no one else stepped up.  And a downrange brother!