AO: The Swanson
Q: Go Blue ,
PAX: Matlock, Googan, Disco, Buzz Lightyear, Survivor, DrPhil, Go Blue, Legs, Bunsen, Monsanto, Spinal Tap, Yard Sale
FNGs: None
COUNT: 12
WARMUP:
– Mosey around the lot
– SSH x10 IC
– Hillbillies x10 IC
– Windmills x10 IC
– String rippers x10 IC
– Sun gods x10 IC
– God suns x10 IC
– Mosey with high knees, butt kicks, side shuffles, and backpedal up the hill to the top of the bball complex

THE THANG:
The Mountain – PAX started at the bottom of the baseball “bleachers”. Started with buy in at the bottom, then did an exercise at each step up. After a new step/exercise, PAX went back to the bottom, Al Gore’d for the six. Then all started a new round, repeating prior steps and adding a new. Rinse and repeat until all steps performed and all reached the top of the mountain.
Bottom buy in – 10 SSH
Step 1 – 10 BBSU
Step 2 – 20 Merkins
Step 3 – 30 Squats
Step 4 – 40 Shoulder taps
Step 5 – 50 Step ups
Step 6 – 60 second plank

MARY:
– Ring of Fire – Hold leg lift, alternate around the circle doing 10 LSFs, for entirety of Johnny Cash’s Ring of Fire.
– O Face x6 each direction, on O
– American Hammers x15 IC

ANNOUNCEMENTS:
– Lunch today! (Already happened :))
– Book club and of month
– Yeti challenge wrapping up
– March challenge, Qs open!

COT:
We’ve all got “mountains” we’re trying to climb, and we often have set backs knocking us back down. It’s not about how quick you get to the top, but about the journey, your perseverance, and your will to start climbing again. Don’t be afraid to ask others to help you climb your mountains and don’t hesitate to help others on their climbs as they need help after a set back.