AO: ao_abduction
Q: Scarecrow
PAX: Disco, IceMan, Training Wheels, Topless, Pickaxe
FNGs: None
COUNT: 6
WARMUP: Side Straddle Hops – 2 count – In Cadence – Ready Position – Move x 10

String Rippers – 4 count – In Cadence – Ready Position – Move x 12

Prisoner Get-ups – 2 count – In Cadence – Ready Position – Move x 8

Little Baby Crunches (LBC) 2 count – In Cadence – Ready Position – Move x 20

THE THANG: The Mountain, The Peak, and The Climb – The Mountain Wins Again

SEAL Mountain – Merkins, Big Boy Sit ups, Bench Dips

1-3-1
2-6-2
3-9-3
4-12-4
5-15-5
6-18-6
7-21-7
6-18-6
5-15-5
4-12-4
3-9-3
2-6-2
1-3-1

MOSEY Big Loop

Granite Peak – 4 rounds

Pack Bent Over Row – 15 reps
Plank Reaches (Pack off) – 20 reps
RDLs with Pack – 20
Pack OH Carry – 20 yds

MOSEY Big Loop

The Climb Finisher

10 Minute Challenge, Max Rounds
Pack Step-ups – 20 (10 each side)
Pack Mountain Climbers – 20 (10 each side)

MARY:
20 per side (each side 1) – Elf on the Shelf with coupon
40 (each side 1) – American Hammers with coupon
50 (IC, four count) – Flutter kicks while holding coupon overhead

ANNOUNCEMENTS:
None

COT:
Successful people do consistently what others do occasionally.”
– Craig Groeschel

Your brain doesn’t care what you’re trying to become. It only cares what you repeat.

Every time you cave to comfort… every time you justify weakness… every time you let your emotions run the show — you’re reinforcing those pathways.
  You’re rehearsing weakness.

But here’s the good news: The reverse is also true.

Every time you stay disciplined when no one’s watching
  — you’re wiring strength.

Every time you choose the hard right over the easy wrong
  — you’re shaping character.

Your patterns become your personality.
  Your reactions become your reputation.
    And your daily decisions become your legacy.

This isn’t about faking it — it’s about forging it.