AO: Drop Trout

When: 01/05/2021

PAX:

Number of Pax: 4

Pax Names: Ditka, Go Blue!, Short Circuit, Tri-Delt,

Number of FNGS:

FNG Names:

QIC: Short Circuit


The BackBlast:

Intro:

None – this is the Murph. No introduction necessary.

Warm-o-Rama:

None

The Thang:

  • 1 Mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Squats
  • 1 Mile Run

6MoM:

None

COT:

  • #TAP for Ditka and his M as they navigate the second trimester of the birth of their child (or children)
  • #TAP and #TClaps for Tri-Delt as him and his wife as they travel to Puerto Vallarta to celebrate their 15-year Wedding Anniversary.

Naked Man Moleskin:

None.