AO:
When: 02/02/2021
PAX:
Number of Pax: 5
Pax Names: Chick Flick, Ditka, Go Blue!, Short Circuit, Tri-Delt,
Number of FNGS: 0
FNG Names:
QIC: Short Circuit
The BackBlast:
Intro:
The Murph. Standard. No need for an explanation.
Warm-o-Rama:
None
The Thang:
1 Mile Run
100 Pull-Ups
200 Pushups
300 Squats
1 Mile Run
6MoM:
None
COT:
- #TAP for Chick Flick’s good Friend Tanner who was diagnosed with Stage 4 Cancer
- Congrats to Tri-Delt for winning the EH portion of the January Burpees + EH Challenge. A sexy F3 Nation 10-Year Anniversary Mug was the winning prize.
Naked Man Moleskin:
YHC had already been thinking over the brevity of life, when Chick Flick mentioned his friend. At these times, it’s important to remember a helpful Psalm…
Teach us to number our days so we may gain a heart of wisdom…
Psalm 90:10