The BackBlast:

Intro:

The Murph. Standard. No need for an explanation.

Warm-o-Rama:

None

The Thang:

1 Mile Run

100 Pull-Ups

200 Pushups

300 Squats

1 Mile Run

6MoM:

None

COT:

• #TAP for Chick Flick’s good Friend Tanner who was diagnosed with Stage 4 Cancer
• Congrats to Tri-Delt for winning the EH portion of the January Burpees + EH Challenge. A sexy F3 Nation 10-Year Anniversary Mug was the winning prize.

Naked Man Moleskin:

YHC had already been thinking over the brevity of life, when Chick Flick mentioned his friend. At these times, it’s important to remember a helpful Psalm…

Teach us to number our days so we may gain a heart of wisdom…

Psalm 90:10