AO: Drop Trout

When: 12/07/2020

PAX:

Number of Pax: 5

Pax Names: Ditka, Forest Gump, Go Blue!, Short Circuit, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Go Blue!


The BackBlast:

Intro:

It’s that time of the month … for the Monday Murph. YHC offered a route for the mile run and therefore “volunteered” to lead. *

Warm-o-Rama:

Nada. Straight to …

The Thang:

  • 1 Mile Run
  • 100 Pull-Ups
  • 200 Merkins
  • 300 Squats
  • 1 Mile Run

6MoM:

Zip. **

COT:

Prayers to our pastors and other community leaders, that they are given the wisdom and courage to make the right choices for those they lead in this uncertain time. Prayers to families during this Holiday season, that they are able to be with each other in some way and find some happiness.

Naked Man Moleskin:

* I don’t think there was actually a disclaimer, but we all knew the drill.

** Stretching after The Murph feels good.