AO: Drop Trout

When: 11/09/2020


Number of Pax: 6

Pax Names: Ditka, Excitebike, Forest Gump, Go Blue!, Short Circuit, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Short Circuit

The BackBlast:


The PAX requested The Murph; Drop Trout was selected as the location. YHC didn’t (necessarily) opt to Q, but since a voice needed to eek out some instructions, YHC stepped to the plate and offered (by far) the fastest disclaimer1 in F3 Nation History.


None. All Thang.

The Thang:

The Standard:

  • 1 Mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Squats
  • 1 Mile Run




  • #TAP for Gump’s friend down in Durango currently going through a divorce;

Naked Man Moleskin:

  1. It was literally “Welcome to F3. This is The Murph. Let’s go…”