AO: The Swanson

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Disco
PAX: ODD JOB, Bunsen, Flo, Fiddy Cent, Ricky Bobby
FNGs: None
COUNT: 6
WARMUP:
15 String Rippers
15 Windmills
15 Sun Gods
15 God Suns
15 Side Straddle Hops
THE THANG:
5 sites each site with:
1. 25 Merkins
2. 25 BB Situps
3. 25 Lunges (each leg)
4. 25 Squats
Between each site you go to the middle of 1 minute of a plank:
Thus total of over 15 minutes of planking.
MARY:
25 American Hammers
ANNOUNCEMENTS:
July 12: Book Club with the Federalist and non federalit papers. these can be found online
Early Aug: Forest Forge – We encourage aeveryone’s attendance
Late July – planning another pre-forge camping trip.
SLT – Discuss plans for fall recruitment activities – 5K in Wellington
Discuss 5 year event next Spring.
COT:
Let’s think of those traveling for their safety and FUN!

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