AO: ao_the-swanson
Q: Go Blue
PAX: Go Blue, Bunsen, Topless, Spinal Tap, Odd Job
FNGs: None
COUNT: 5
YHC took the open Q late the night before with no plan and hopes to create something magical. Alas, life got in the way and with no time to prepare a new beatdown, reached into the back of the truck to find a blast from the past and found 3 pieces of cardboard with “Mageddon” at the top. And so it was written…

YHC pulled into the parking lot extremely happy to see the bright orange 4 runner which had to be the one and only Odd Job! Spinal Tap rolled up on the bike followed by Bunsen and Topless, just in time…. And we were off…

WARMUP:
Mosey around the lot for stragglers.
SSH x15 IC
String rippers, x10 IC
Toy soldiers, x10 IC
Sun Gods, x12 IC, FWD/REV

THE THANG:

Armageddon:

5 Hand-Clap Merkins
10 BTTW Merkins
15 High Derkins
20 Derkins
25 Merkins
30 Ierkins
35 High Ierkins*
Mosey to the bottom of the hill, Sprint to the top for…

Legmageddon:

10 Wojo Squats
15 Bobby Hurleys
20 Lunges
25 Jump Tucks
30 Monkey Humpers
35 Box Jumps
40 Bonnie Blairs
Mosey to the bottom of the hill, Sprint to the top for…

Coremageddon:

15 Peter Parkers
30 American Hammers
15 Parker Peters
30 American Hammers
20 Plank Jacks
30 American Hammers
20 Mtn. Climbers
30 American Hammers
20 BBSU
30 American Hammers
In the interest of time, we skipped this mosey down, sprint up and headed to the shovel flag.

MARY:
American hammers, x10 IC (why not?!?)
Movement thru some stretches

ANNOUNCEMENTS:
Book club Friday at 6pm, Gilded Goat by Trader Joe’s.
5 year anniversary of F3 FoCo is coming up 4/12, stay tuned!
Kettlebell beatdown on Tuesdays at Edora park is underway! Official launch to come n April but come start coming out now!

COT:
YHC gave a few words in the Q source topic of the week, The Queen. You are what you eat! Be mindful of that and set a good example for those around you! Closed with a short prayer of thanks and gratitude.