AO: ao_abduction
Q: Disco
PAX: Go Blue, Topless
FNGs: None
COUNT: 3
WARMUP:
20 Sun Gods
20 God Suns

THE THANG:
3 sets that we go for 15 minutes, with 1 minute break between each set.
SET 1:
– 15 Burpees
– 20 Lunges
– 10 Merkins
– 20 LBC’s
– 10 Dips
We repeated this 3 times in the 15 minutes

Set 2:
30 sec Mtn climbers
30 Squats
20 Freddie Mercury
10 Planks with Hip Dips
20 each side Dirty Dogs
Again, we repeated this 3 times in the 15 minutes

Set 3.
30 Side Saddle Hops
30 Lunges
30 Monkey Humpers
20 Diamond Merkins
20 Leg Raises
We repeated this ~ 3 times in the 15 minutes

MARY:
20 American Hammers
ANNOUNCEMENTS:
Friday’s ODT will be a 30 for 30
Saturday’s Abduction will be a IronPax workout

COT:

Keep your thoughts on those that are sick
Let’s reach out to people we have not seen in awhile. We encourage everyone to reachout and get up attendance.