AO: ao_the-swanson
Q: Disco
PAX: Topless, Go Blue, Googan, Friar Tuck, Disco
FNGs: None
COUNT: 5
WARMUP:
15 Sun Gods
15 Overhead Claps
15 Cherry Pickers
15 God Suns (this is a lot of shoulders)
15 String Rippers
15 Monkey Humpers

THE THANG:
two rounds of 2:00 of upper body:
– OH Press (coupons)
– Coupon Curls
– Merkins
– Dips
– Burpees

1 round of lower leg exercise: (2:00 min each)
– Mtn Climbers
– Flutter Kicks
– Squats
– Forward Lunges
MARY:
15 American Hammers
ANNOUNCEMENTS:
– Vote and plan for Book Club: Lonesome dove through Part 2
– Summer Yeti
– Check out Aug 9 Longs Peak Hike
– Check out Forest Forge camp

I heard Go Blue is setting up a luncheon
Talking about a family workout in July
Also Disco talking about a end of summer evening family event (outdoor movie, fire pit, Smores, etc.
COT:
Think of those traveling, prey for their safety and fun
Read a quote: “True patriotism springs from a belief in the dignity of the individual, freedom, and equality not only for Americans but for all people on earth.” – Eleanor Roosevelt