AO: The Swanson
Q: Scarecrow ,
PAX: Googan, Spinal Tap, Slum Lord, Matlock, Dinghy, Lawn Boy, Earthworm Jim, Scarecrow
FNGs: None
COUNT: 8
WARMUP:
Mosey lap
SSH
Prisoner get ups
String rippers
Mountain climbers

THE THANG:
Row your boat:

20 minutes AMRAP
10 ruck upright rows
10 ruck plank pull throughs (2 is 1)
10 ruck swings
1 lap overhead ruck carry

Pilot to Bombardier

One partner wall sits while other does exercise then switch

25 bench dips
25 ruck rows
25 merkins
50 air squats

MARY:
20 slow American Hammers

ANNOUNCEMENTS:
Check slack for updates:
The Canon
Guys night
Book club
Fort Collins Rescue Mission Tour
2nd F lunch

COT:
Discussion in COT