AO: The Swanson
Q: Survivor ,
PAX: Bunsen, Go Blue, Lawn Boy, Survivor, Googan, Slum Lord, Legs, Scarecrow, Narco, Disco, Spinal Tap, Narco, Dingy
FNGs: 2 Narco, Dingy
COUNT: 12
My Virgin Q – Hope I didn’t get to vulnerable and honest with everyone. I am good, but these have been some deeper thoughts I am working through.

WARMUP:
– Mosey
– SSH
– String Ripper
– Sun Gods, and Reverse
THE THANG:
– 10 Stations, Two rounds at 1 Min each, Third Round 30 secs
– Burpees
– Round the world
– Jump Rope
– Burpees
– Back Fly
– Ankle to Butt
– Burpees
– Halo
– Curls
MARY:
– Dead bug
– Glute Bridge
– Birddog

ANNOUNCEMENTS:
– Men’s night (Thursday) at Monsanto, text for address
– Book Club
– Yeti and Cold Plunge Challenge
COT:

Christ works on us in all sorts of ways, but above all, he works on us through each other. Men are mirros, or “Carriers” of Christ to other men.

Your system is perfectly designed to get the results your are getting.

Unhealed trauma doesn’t disappear – It flows through family patterns and behaviors implicitly passing from one generation to next unless consciously addressed and transformed.

You’ll never change your life, until you change what you do daily.