AO: The Swanson
Q: Survivor ,
PAX: Survivor, Googan, Matlock, Shingles, Dinghy, Earthworm Jim, Spinal Tap, Crimson, SeaShells
FNGs: None
COUNT: 9
WARMUP: Mosey, some pushups, and other stuff
THE THANG:
Some team line work
2 rounds EMOM 45/14 secs
Back Fly
KB Swings
Over the Shoulder #40
Jump Rope
Around the World
Burpee
Deadlift
Halo
Renegade Rows
MARY:
Glute Bridge
20 Situps
Bear hold
10 Deadbugs

ANNOUNCEMENTS:
– Book Club

COT:
– Lift up Shingles’ Mom

“The need for attachment never lessens. Most human beings simply cannot tolerate being disengaged from others for any length of time. People who cannot connect through work, friendships, or family usually find other ways of bonding, as through illnesses, lawsuits, or family feuds. Anything is preferable to the godforsaken sense of irrelevance and alienation. ” The Body Keeps Score – Bessel Van Der Kolk