AO: The Swanson
Q: Disco ,
PAX: Shingles, Disco, Earthworm Jim, Survivor, Googan, Lawn Boy, Spinal Tap, Matlock, Go Blue, Petrol, Legs, Blinkers
FNGs: None
COUNT: 12
WARMUP:
20 String Rippers
10 Sun Gods
10 God suns
10 Seal Claps
10 Cherry Pickers
10 Imperial Walkers
1 Googan Lap

THE THANG:
5-4-3-2-1

1 minute of these 5 exercises:
– 1 minute High Knees
– 1 minute Side Saddle hops
– 1 minute Front Kicks
– 1 minute Side Saddle Hops
– 1 minute Run in Place

1 of these 4 exercises:
– 1 minute lunges
– 1 minute mtn climbers
– 1 minute lunges
– 1 minute mtn climbers

These exercises
– Merkins
– Bicep Dips
– REPEAT

2 minutes of these exercises
– 30 sec squats
– 30 sec jump squats
– 30 Burpees
– 30 Squats

1 Minute Plank

THAN REPEAT THIS PROGRESSION Again

MARY:
20 American Hammers

ANNOUNCEMENTS:

– Attend Monsanto’s Guys Night out – Thursday, Feb 26 At 7:30 (but check Slack).
– Book Club with Dante’s Purgatory at Prost, I believe it is at 6:00 but check Slack, even if you did not read the book please show up.
– Winter challenge, keep up the AOs and Qs.
– Feb Challenge is almost over, some time to get some points
– March Challenge is out, Qs are being snatched up quickly.
– Check out the Fort Collins Go Ruck in June week after the 14er hike
– HC for the June 16ish: 14er Hike

COT:
– Lets get through the winter blues
– Think of those that are strugging to stay active and engaged.
– Think of our M’s as they get through work and injuries.