AO: The Swanson
Q: Matlock ,
PAX: Matlock, Bunsen, Petrol, DrPhil, Offside, Ricky Bobby, Dinghy, Googan
FNGs: None
COUNT: 8
WARMUP: Sun Gods/God Suns
Mtn Climbers
Walk Out Planks
Hip Openers
THE THANG: 45 Seconds On- 15 Second Rest:
Merkins
Knee To Elbow Planks
Hello Dolly Crunches (AKA Bonnie Blue’s)
Burpees
Slow Squats

5 Rounds

MARY: Shuttle Run
Bear Crawl
Aaaamerican Hammer!

ANNOUNCEMENTS: Book Club (My Antonia- July 11th at Chardonnay’s
Summer Yeti/Where Do You Burpee?/Get your Q’s in, and focus on Community and Fellowship!

COT: Prayers for several Men in the group. Keep checking in on your brothers. It is important!