AO: The Swanson
Q: Disco ,
PAX: Go Blue, Monsanto, Earthworm Jim, Petrol, Bunsen, Fiddy Cent, Disco
FNGs: None
COUNT: 7
WARMUP:
– 15 String Rippers
– 10 Abe Vigodas
– 10 Imperial Walkers
– 10 Hillbillies
– 20 Side Straddle Hops
THE THANG:
This was a station workout, with 4 stations on the outside and one center piece, completing 25 reps of each exercise
Station one: Coupon Curls
Center: 25 Merkins
Station two: Big Boy Situps
Center: 25 Merkins
Station three: Coupon Curls
Center: 25 Merkins
Station Four: Big Boy Situps
Center: 25 Merkins

We did three rounds of this torture, and there was some modification

MARY:
16 Freddie Mercuries
16 Flutter Kicks
16 American Hammers

ANNOUNCEMENTS:
Book club in the next two weeks
Fo Ruck is coming, see the channel for details
14er climbs are posted, please HC/SC those you are interested in attending. A complete packing list is suggested.
Bunsen’s 2.0 is graduating and he is inviting everyone to come by and enjoy a relaxed BBQ.
COT:
Thinking of individuals’ wives and families going through injuries and surgeries.
Thinking of those traveling
Thinking of our teachers and students in this last week of school.