AO: The Swanson
Q: Disco ,
PAX: Disco, Earthworm Jim, Spinal Tap, Googan, Dinghy, Go Blue, Monsanto, Survivor, Matlock, Bunsen, Gretzky
FNGs: None
COUNT: 11
WARMUP:
– 15 Michael Phelps
– 15 String Rippers
– 15 Windmills/ Don Quixotes/ Abe Vigodas
– 15 Imperial Walkers
– 15 SSHs

THE THANG:
We did a Movement with an exercise after each movment/transport. We ran across a basketball court (width-wise), plus a standing area, then performed an exercise.

Each movement was a different movement:
– Run
– Lunges
– Bear Crawls

When we reached the other side, we did the following exercise, one per movement.
– Overhead Press
– Curls
– Bent over rows
– Merkins (hand release)
– Burpees
– BBSUs.

For example, we ran across the court; on the other side, we did overhead presses, then ran back. Then the next was a lunge across the court, then performed Curls, then lunged back. REPEAT down the list.

MARY:
15 Flutter Kicks
15 Freddy Mercurys
15 Broken Bicycles
15 Hillbillies
15 SSHs (again)
15 American Hammers

ANNOUNCEMENTS:
Book Club: Sept 26 at 2:00pm Prost: The Man Who Was Thursday.

Tough Mudder: Bunsen, Ricola, and Survivor are doing a Tough Mudder in September for those interested

The Canon: Tomorrow, Thursday read Galations 3 at Fossil Creek Park, number 2 but check slack

F2 Lunch: Tomorrow, Thursday, 11:45 at Scrumpy’s downtown Fort Collins

Non-F3 event but still great: Tomorrow, Bricklayer is having an Odells Veteran recognition at Odells; get two free beers, and 2.0s (wives) are invited. Let Bricklayer know.

COT:
Appreciation for Pythagoras on his Tough Go Ruck – Great Job
Thoughts for Legs on his new 10-week job in Albuquerque, NM. He will be missed!