AO: The Swanson
Q: Disco ,
PAX: Petrol, Spinal Tap, Googan, Monsanto, Bunsen, Chardonnay, Earthworm Jim, DrPhil, Disco, Go Blue
FNGs: None
COUNT: 10
WARMUP:
20 String Rippers
10 Windmills
15 Sun Gods
10 Seal Claps
10 Overhead Claps
15 God Suns
A Googan Run

THE THANG:
A station by station workout:

While team of two completed the Sticks of Death Lunch across the basketball court (one with the lady justice on the way out and switch on the way back. Other teams completed the following stations:
– Mountain Climbers
– Dips
– OH or Should Presses
– ROWs with kettlebells

MARY:
20 LBCs
World’s greatest stretch
20 American Hammers.

ANNOUNCEMENTS:
– Short story book club on May 1 details to follow, the links to these short stories are in the Society of Ordinary people. channel
– Keep adding your Pull ups to the Google sheet see challenges channel for the google sheet link.
– June 18 is the expected Ruck event
– June 12-13 14er climb

COT:
– Discuss the priorities between all the events our families are torn between, Church, School events, Sports, etc. Think of the family during this time.
– Great news on Pin Prick and his recovery.