AO: The Swanson
Q: Petrol ,
PAX: Ricky Bobby, Survivor, Dinghy, Legs, Go Blue, Scarecrow, Lawn Boy, Petrol, Earthworm Jim, Monsanto, Matlock, Bunsen, Spinal Tap
FNGs: None
COUNT: 13
WARMUP: Mosey, 10 String Rippers, 10 God Suns (or Sun Gods), 10 Sun Gods (or God Suns)
THE THANG: Mosey, 100 Squats, Mosey, 90 Shoulder Taps, Mosey, 80 Lunges, Mosey, 70 SSH, Mosey, 60 sec Plank, Mosey, 50 Flutter Kick (2C), 40 Merkins, Mosey, 30 BBSU, Mosey, 20 Monkey Humpers, Mosey, 10 Burpees
MARY: 15 American Hammers
ANNOUNCEMENTS: 14er Longs Peak coming up this weekend! HC to Slumlord / Forest Forge 9/11-13 / Book Club Till We Have Faces CS Lewis 9/4(?)
COT: “Don’t get so busy making a living that you forget to make a life” -DP. Your boss and colleagues won’t push your wheelchair through the park when you’re 90 or feed you your oatmeal for breakfast. Jobs come and go, focus on your other more important roles in life