AO: The Swanson
Q: Disco ,
PAX: Monsanto, Matlock, Ricky Bobby, Bunsen, Bouncer, Offside, Disco
FNGs: None
COUNT: 7
WARMUP:
15 String Rippers
16 Sun Gods
17 Seal Claps
16 God Suns
17 Abe Vigodas.

THE THANG:
Criss Cross stations across basketball courts. Individuals are placed at each station, spread across the stations.
Station 1: Squats
Station 2: OH Presses with Coupons
Station 3: LBC’s
Station 4: Freddie Mercuries
Station 5: Merkins
Then run to Station 1. Then each person runs to the next station to relieve that person and complete the excercise, so each person runs to each station as they are relieved.

MARY:
15 High Knees
15 Butt Kickers
15 Flutter Kicks
15 Box Cutters
15 American Hammers

ANNOUNCEMENTS:
– Book Club: Till we have Faces by CS Lewis, discussion wil be TBD
– Food Bank: Aug 1
– Sign up for the Brolympics in Cheyenne see 1st F for details.
– Next 14er: Longs Peak, Aug 29 see Slum Lord
– Forest Forge: Sept 11
– July Challenge: Record your Rucks

COT:
– “Let your hopes, not your hurts, shape your future” – Robert Schuller,
– Thanks to all the men that show up each day, I know it motivates me to come each morning to start my day with you great men. – Steve B
– Let’s think of all those that are traveling this week