AO: The Swanson
Q: Disco ,
PAX: Go Blue, Chardonnay, Spinal Tap, Dinghy, Disco, Petrol, Bunsen
FNGs: None
COUNT: 7
WARMUP:
15 String Rippers
15 Abe Vigodas
15 Imperial Walkers
15 Hillbillies

THE THANG:

This was a semi station but have some fun performing the following exercizes:
1. 25 Coupon Curls
2. 25 Merkins
3. 25 Toilet Squats
4. 25 BB situps or BB WW2 situps

A few did extra credit pull ups.

We repeated this until times up: 6:12 am

MARY:
1. 15 Mountain climbers
2. 15 Flutter kicks
3. 15 American Hammers
ANNOUNCEMENTS:
1. End of Month Book Club
2. Get your May points in
3. Upcoming Fo Ruck and 14er climb
COT: