AO: The Swanson
Q: Disco ,
PAX: Spinal Tap, Scarecrow, Matlock, Disco, Shingles, Earthworm Jim, Survivor, @Fertile Ground from Missouri
FNGs: None
COUNT: 8
WARMUP:
– 10 String Rippers
– 10 Imperial Walkers
– 10 Hillbillies
– 20 Side Straddle Hops
THE THANG:
4 stations set up around two basket ball courts (covered in Goose droppings, thus the name). We did 4 rounds around each station doing different transport/movements to each station (a mini – Wreckangle workout).

Station 1
– Merkins
– Wide arm Merkins (2nd round)
– Diamond Merkin (3rd round)
– Dealer’s choice 4th round)

Station 2
– Jumping Squats
– Flutter Kicks
– More Diamond merkins (I am not sure why)
– Dealers choice

Station 3
– Overhead Coupon Presses
– Coupon Curls
– Coupon Rows
– Dealers Choice

Station 4
– Goblet Squats (Kettle Bells)
– Lunges with or without kettle bell
– Calf raises
– Dealers choices

Transport between stations/ movement
– Run
– Lunge
– Bear Crawl
– Broad Jump

MARY:
– World’s greatest Stretch
– American Hammer
– New Tradition a late arrive we have to do 5 burpees led by the tardy one.
ANNOUNCEMENTS:
– Lunch at 11:45 to all that can attend
– Book Club end of month
– 14 er hike June 12-14 ask Scarecrow
– Overnight Fo Ruck see details in Slack

COT:
Read the Arena:
is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Teddy Rooselvelt

– Think of students during finals week
– Spinal Tap’s roomate was in a bicycle accident and seriously messed up his hand.
– Think if Xeric’s new daughter.