AO: The Swanson
Q: Disco ,
PAX: Disco, Bunsen, Petrol, Matlock, Googan, Ricky Bobby, Bouncer
FNGs: None
COUNT: 7
WARMUP:
20 String Rippers (and yes that is a lot of string rippers)
20 Imperial Walkers
20 Abe Vidgodas (I tried to slow down on my count, not sure I did)
20 Hillbillies
Took some time to get the speaker to connect.

THE THANG:
40 minute AMRAP with 20 sec rest, going through these exercises:
– Burpees
– High Knees
– Merkins
– SSH
– Situps
– Mtn Climbers
– Squats with coupons
– Coupon Curls
– Lunges

Complete 3 times.

MARY:
1 lap mosey around the basketball courts
20 flutter kicks
20 American Hammers

ANNOUNCEMENTS:
Neighborhood get-togeher: Tonight, August 5th at Petrol’s house for some brews and time out.
Book Club: “Till we have faces” by CS Lewis, end of August discussion
The Canon: Meet tomorrow at 6 am (yes AM) at Panera in Council Tree
14er: End of August to climb Longs Peak
Bro-Olympics: Aug 15 in Cheyenne check 1st F for carpool ideas
Forest Forge: Sept 11 – see slack channel, and more details will follow.

COT:
” I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” – Helen Keller

Have Bouncer in your thoughts as he has cornea surgery next week.

Thoughts to the brotherhood and fellowship!

One of our better boy band photos.