AO: The Swanson

When: 12/20/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Go Blue
PAX: Go Blue, Bunsen, Earthworm Jim, Legs, Disco
FNGs: None
COUNT: 5
YHC brought back a couple favorites from years past and a couple new items. 5 HIMs got out of the fartsack to partake in yet another beautiful Swanson beatdown, this time with plenty of holiday cheer… starting amazing Xmas music now…

WARMUP:
– Parking lot mosey
– Xmas tree shuffle (PAX shuffled around the bball courts following each other in the shape of a 🎄)
– Feliz Burpee-dad (PAX SSH’d to Feliz Navidad, with a burpee every time Feliz Navidad was said)

THE THANG:
– Little Merkin Boy (PAX held plank with a merkin every time Pa-rum-pum-pum-pum was said)

– Santa’s naughty and nice bags (Present was pulled out of each bag with naughty present at bottom of hill, nice present at top of hill, with a mosey down and backpedal up. 3 sets with reps of 5, then 10, then 15. 2 rounds of gifts performed).
1. Dry docks / Box jumps
2. Elf humpers / Inverted rows

MARY:
– Rotating plank gingerbread house (PAX held plank in a circle and drew features of a gingerbread house with sidewalk chalk when called out. If rotate was called out, PAX plank walked to next position in circle).
– American Hammer x25 IC

ANNOUNCEMENTS:
– Family holiday party 1/13
All the others have already happened 😉

COT:
YHC summarized the poem “The Christmas Guest”. Let’s all keep our hearts open this holiday season, especially for those we see in need, and you’ll be filled with the true Christmas spirit.

Leave a Comment