AO: The Swanson
Q: Bunsen ,
PAX: Flo, Bunsen, Slum Lord, Lawn Boy, Disco, Shingles, Survivor, Sportsball, 0
FNGs: 1 0
COUNT: 8
Welcome to the last beatdown of 2025!!! PAX did it! The reward:

WARMUP:
Mosey around the parking lot stopping twice to perform curbside merkins (x 10). Circle up:
Tinman x 10IC
Hillbillies x 10IC
Copperhead squats x 10IC
String Rippers x 10IC
Abe Vagodas x 10IC
Grab coupons and mosey up to the pavillion.

THE THANG:
6 minute EMOM cycles:
Round 1:
Reverse rows x 3-5
Blockies x 6IC
Round 2:
coupon hold reverse lunges x 5 per side
single arm coupon row x 5 per side
Round 3:
Bulgarian split squat x 5 per side
plank coupon pull through x 5 per side
Round 4:
AMRAP all 6 exercises
Mosey back to basketball courts…

MARY:
low flutter kicks x 10IC
box cutters x 10IC
Freddie Mercuries x 10IC
plank hold – unknown time
American Hammers x 20IC

ANNOUNCEMENTS:
book club Jan 16 7PM Prost
holiday party Jan 10
burpee challenge january

COT:
prayers for Flo’s father to recover from a broken wrist.