AO: The Swanson

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Bunsen
PAX: Fiddy Cent, ODD JOB, Earthworm Jim, Topless, Bunsen
FNGs: None
COUNT: 5
Just prior to dinner, YHC checked Slack to see who was going to lead PAX at The Swanson, and was excited to see an open spot. A WOD had just come across from Tribe (Go Ruck) and it was a good fit for the Gloom! After introductions, mission statement, and disclaimers were made, we shoved off.

WARMUP:
A Googan lap was performed in hopes of picking up a lagging PAX, but no such luck. Back at the shovel flag, PAX circled up for:
SSH – x10 IC
String Rippers – x10 IC
Quad Stretches – x10
Shoulder Stretches – x10
PAX grabbed coupons from my truck and we headed to the end of the parking lot for “SHANNON” WOD

THE THANG:
The following was repeated in a 35-min AMRAP:
– 1-min Coupon Deadlift Hold
– 16 Burpees
– 200 m run
– 19 Coupon Thrusters

4 – 6 rounds were completed. PAX carried coupons back to the flag.

MARY:
American Hammers x5 IC

ANNOUNCEMENTS:
Kilted Ruck, Go Ruck, 4-Yr Anniversary, Book Club all happening. Check slack for info.

COT:
YHC led PAX out in prayer: blessings for a glorious morning with friends, prayers for guidance during lent for preparation and repentance, safe travels for those traveling next week.

Thank you, men, for the opportunity to lead. It was an honor!

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