AO: ao_ol-dusty-trail
Q: Legs
PAX: Friar Tuck, Bunsen, Flo, Downhill, Legs
FNGs: None
COUNT: 5

WARMUP:
discussed workout and safety measures

THE THANG:
The War of the Worlds – Ruck Challenge (Ruckingchallenge.com)
In the “back and forth” style of radio show that aired on the eve of Halloween 1938, we rucked 5 minutes at a “normal” pace and then 5 minutes in a very fast pace (as if you just discovered there was an alien invasion).

We did this back and forth pace for an hour.

MARY:
3 “Good Mornings” = 15 Burpees

ANNOUNCEMENTS:
Brew Ruck Tomorrow evening
book discussion at Prost next Friday

COT:
prayer for Flo’s 2.0 and respiratory issues
Bunsen’s mom has COVID
Q4.1 was discussed and Q closed out in prayer