AO: ao_the-swanson
Q: Disco
PAX: Go Blue, Training Wheels, Bunsen, Scarecrow, Topless
FNGs: None
COUNT: 6
WARMUP:
10 x Sun Gods
10 x God suns
10 String Rippers
10x Cherry pickers

THE THANG:
Three different sets, each set will be timed for 12 minutes then we move to the next set

Set 1:
– 10 Burpees
– 20 lunges
– 10 merkinds
– 20 LBCs
– 10 Dips

Set 2
– 30 sec mtn climbers
– 30 squats
– 20 freddie mercuries
– 10 planks with hip dips
– 20 Dirty dogs

Set 3
– 30 SS hops
– 30 Lunges
– 30 Monkey humpers
– 20 Diamond Merkins
– 20 Leg Raises

MARY:
12 American Hammers

ANNOUNCEMENTS:
Saturday, Nov 23 is Movie Night check slack for the address, please all attend.
Friday June 6: Book Night – Aristole for everyone specific time and place to be announced, assuming it till be Prost.
Please review Slack for sign up for helping with Fort Collins Rescue Mission

COT:
Steve B: one of the hockey boys has gone to another time – to get more play time; think of him
Think of Ricky Bobby and his new addition. 2.0
Think of Bunsen’s 2.0 as she works through finding herself and her needs.