AO: ao_the-swanson
Q: Ricky Bobby
PAX: Go Blue, Bunsen, Fiddy Cent, Disco, Training Wheels
FNGs: None
COUNT: 6
WARMUP:

SSH, String Rippers, Sun Gods, Seal Claps, God Suns

THE THANG:

The ZigZag

5 stations, utilizing the 5 basketball courts in a zigzag pattern. 1 PAX per station in a chain, with the 6th PAX running the length of all 5 courts. Runner relieves station 1, station 1 relieves station 2, etc.

Station 1: Merkins
Station 2: LBC / WWII Sit Ups
Station 3: Coupon squats / lunges
Station 4: Coupon OH press
Station 5: Coupon curls / swings

MARY: Finished round 4 as time expired.

ANNOUNCEMENTS:
– Bond movie night hosted by Go Blue. Vote on the dates in 2ndF channel.
– Turkey burner day after Thanksgiving

COT: Individual prayer and reflection. Safe and smooth travels home from Europe for Bunsen’s wife.