AO: Abduction

When: 12/20/2020

PAX:

Number of Pax: 7

Pax Names: Bunsen, Ditka, Flo, Forest Gump, Go Blue!, La Niña, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Flo


The BackBlast:

Intro:

EC Ruck helped Bunsen, Go Blue!, Ditka, and YHC get warmed up.  We were all glad to hear Forest Gump was feeling better and able to join us.  In the interest of getting moving and keeping warm went right into reading the mission and disclaimer so all could get to work.

Warm-o-Rama:

  • SSH x 15 (IC)
  • String Rippers x 15 (IC)
  • Toy Soldier x 15 (IC)
  • Sun gods x 10 each side (IC) *

The Thang:

  • Level 1
    • Stage 1 – On Q Count
      • Squat Jumps x 20
      • Merkins x 15
      • SSH x 50
      • Mountain Climbers x 20
      • Close Grip Merkins x 15
      • Squat Jumps x 50
    • Stage 2 – Moseyed over to stairs – PAX held squat at the bottom of the stairs until their was room for them to begin ascending steps by squat jump resumed holding squat at top of stairs
    • Stage 3 – Moseyed over to field – Jacob’s Ladder – sprint across field 10 Burpees, jog back repeat counting down to 1
  • Level 2
    • Stage 1 – On Q Count
      • Crab Kicks x 30 **
      • Merkins x 15
      • SSH x 50
      • Plank Jack x 20
      • Squat Jump x 25
    • Stage 2 – Moseyed over to stairs – PAX held either squat or plank at the bottom of the stairs until their was room for them to begin ascending steps by inclined merkins resumed holding squat at top of stairs
    • Stage 3 – Moseyed over to field – Jacob’s Ladder – sprint across field 5 rowers, jog back repeat counting down to 1

6MoM:

  • Outlaws x 10 each direction
  • Side Plank Twists x 11 each side (IC)
  • Trunk Twists x 10 (IC)
  • American Hammers x 20 (IC)

COT:

  • This coming Monday we will be meeting up to view The Great Conjunction of Saturn and Jupiter in a nature area in Wellington! We will have 2 telescope set up binoculars. I’ll be setting up around 5:00pm viewing time is 5:15pm-7:00pm. More info on slack message Flo if any questions.
  • New Year Day Beatdown! –  Come for a hard workout and allow extra time for a State of the Region address
  • Rando 12-20 has dropped – check slack for more info
  • January Challenge has been announced – 1,000 burpies and EH challenge, see slack for more info
  • Ditka brought coffee for some on-side coffeeteria Fellowship

Prayers for Excitebike healing from multiple injuries he is dealing

Prayers for Forest Gump’s mother healing from back surgery

Naked Man Moleskin:

*Extended Warm-o-Rama – held Al Gore while we waited for La Nina to join us

**Here forward shall be known as Crab Rockettes

YHC appreciated the patience of all PAX in attendance, my brain was scrambled from a difficult week and my communication was subpar.  I greatly appreciated everyone working with me so we could all keep moving.  It was truly an honor to lead such a great group of men!