AO: ao_the-swanson
Q: Bunsen
PAX: Spinal Tap, Downhill, Earthworm Jim, Bunsen, Topless
FNGs: None
COUNT: 5
YHC was not entirely sure how many PAX were going to commit to IPC week 3, which looked quite daunting. However, as is the usual MO, cars came rolling in hot! As the workout was a timed 40 minute affair we had more time to get warmed up!

WARMUP:
SSH x10IC
Sun Gods x10IC forward and x10IC reverse
String Rippers x10IC
Imperial Walkers x 10IC

THE THANG:
The field of play was a 25 meter course, with most of the action at the baseline. Total workout time is set for 40:00 minutes. An EMOM timer was set for 5:00. When the timer buzzes, run 25 meters, perform 5 burpees, run back.
For the rest of the 40:00, complete as many cycles as possible:
Coupon swings x 40
Coupon hops x 40 (each jump counts as one, the return hop is another count…)
Thrusters x 40
Derkins (feet elevated on an UPRIGHT coupon) x40.
Score is total number of reps performed (burpees do not count).

MARY:
American Hammers x10IC

ANNOUNCEMENTS:
Book club
Harvest Farm community event (9/27)…8-4 however, come if you can commit to an hour or two.

COT:
Praise for Topless’s father, who announced his retirement!!! Next Friday, in fact.