AO: The Swanson

When: 09/30/2020


Number of Pax: 6

Pax Names: Excitebike, Forest Gump, Go Blue!, Googan, Short Circuit, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Gump

The BackBlast:


Crisp, dark morning at The Swanson. Air not so clear as ash was falling while we worked hard to beat our bodies into submission. Disclaimer was noted and PAX were ready to give it their all.



15 Merkins (IC)

20 Plank Jacks (IC)

25 Sun gods (IC)

30 Butt Kickers (IC)


The Thang:

PAX moseyed over to station 1 for some Thunderstruck. SSH while listening to AC/DC’s Thunderstruck. Each time you hear the word “thunder” or “thunderstruck” you drop and do a burpee. This song was stinking long, so many burpees were completed.

Next, PAX moseyed over to the parking lot for the following stations:

  1. Merkin my territory: PAX lined up in plank, single file, leaving room in between each person. The man at the back worked their way through each PAX while stopping to do a merkin after each person they passed. Once you got to the front, the PAX from the back began the same while working their way to the front. Some went quick and some went at a mosey speed.
  2. Broad Jump Burpees: OYO complete a broad jump then a burpee. PAX did this across the parking lot, approximately 120 feet.
  3. Muster: While listening to the tunes of Boston’s More Than a Feeling, Journey’s Don’t Stop Believing’, and Aerosmith’s Dream on, PAX completed AMRAP of
    1. 20 Round the World Lunges
    2. 15 CH Squats
    3. 10 Belt Kicks
    4. 5 Half Jacks

After this, legs were sore, but PAX moseyed over for 6MOM.

15 LBCs (IC)

15 American Hammers (IC)



  • Googan – meeting with fertility doc to receive news of next steps
  • Excitebike – starting new small group Friday


Naked Man Moleskin:

Q was wiped after this work out, maybe a little more than the PAX being led. Is that how this usually works?



Leave a Comment