AO: Rock-N-Root

When: 06/14/2024

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The BackBlast:

AO: ao_rock-n-root
Q: Ricky Bobby
PAX: Monsanto, ODD JOB, Bunsen, Go Blue
FNGs: None
COUNT: 5
5 PAX out this morning who were feeling the residual strain of an excellent series of challenges last week. We headed out for a trail run on a morning with just a hint of gloom. We were happy to have Odd Job’s dog Disney along for the run. Had one trip up on a rock in true :rock: & 🫚 form.

WARMUP: stretch OYO

THE THANG: 4.7 mi run along the Timber Trail and Dixon Reservoir

ANNOUNCEMENTS: Q brilliantly forgot to ask for announcements.
– Downhill’s send off party on 6/15

COT:
– Safe and smooth travels for all with many headed out of state and the country this week
– Go Blue finalizing a long running and overdue project at work
– Thoughts for all PAX to have a great start to the week!

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