AO: Ol' Dusty Trail

When: 02/02/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_ol-dusty-trail
Q: Bunsen
PAX: ODD JOB, Legs, Downhill, Flo, Disco, Forest Gump, Bunsen, Whoosh
FNGs: None
COUNT: 8
Welcome to the Feb edition of 30-4-30, where PAX have a slightly contracted workout, however the COT is extended!

WARMUP:
Mission stated and disclaimers made while PAX sorted their rucks, did light stretching or, in the case of Odd Job swung around a mace (this dude shows up with all kinds of gadgets to keep his body workin’!).

THE THANG:
PAX were split into A and B groups. A group set off on a ruck. B group were charged 20 merkins and 20 mountain climbers (slick or weighted, all). Pick up 6 and then shuffle run to A group. B group rucks on while A group is charged same routine.
Once B group catches A, next set of exercises charged to A group is: 20 squats and 20 lunges (slick or weighted, all). Pick up 6 and shuffle run to B group. Flap Jack. The return to first set, etc. Total rounds complete: 2.5.

MARY:
American Hammers x 12 IC

ANNOUNCEMENTS:
Sorta forgot…whoops.

COT:
For ~30 minutes over fresh coffee (after Legs dumped a whole pot in his vehicle on the way to the AO!!! He kindly went and got a new round from Dunkin’! What a HIM!!!), PAX discussed: “What are you doing in 2024 to bring Joy to those around you?” Excellent discussion, and WELCOME Whoosh!! Glad you were in town to join us and congratulations to your son on graduation!!

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