AO: ao_the-swanson
Q: Disco
PAX: Bunsen, Legs, Topless, Xeric, Googan, Disco
FNGs: None
COUNT: 6
WARMUP:
10 String Rippers
10 Sun Gods
10 Cherry Pickers
10 God Sunds
10 Imperial walkers

THE THANG:
A Ladder Workout:
Starting at 10 Reps of each exercise, complete them all, then 9 reps, then 8, etc.
Upper Body Ladder
– 10 Merkins
– 10 Coupon Curls
– 10 OH Presses
– 10 Dips
Lower Body Ladder
– 10 Squats
– 10 Lunges
– 10 Broad Jumps
– 10 Step-ups
Core Ladder” 20 reps of each exercise, then 15, 10, 5
– LBCs
– Big Boy Situps
– Side plank dips
– Supermans

MARY:
10 American Hammers
ANNOUNCEMENTS:
– Book Club on Saturday – check slack for details
– Summer Yeti is progressing – get on board
– Forest Forge is coming, check slack for voting and details

COT:
– Please think of all those traveling r ight now, pray for their safety and well being
– Topless’s 2.0 is in Houston with his grandparents,